Start living better, today.
Hi, I’m Chaya’le 🖤
I grew up in the city of angels, and truly love reading a good book during a thunderstorm. If I had to eat one thing for the rest of my life it would be pizza - and happily, too. I love rollerblading on the beach like it’s 1999, and my happy place is gathering with friends, singing anywhere and everywhere. You probably know this already, but I’m kind of obsessed with all things attachment and regulation. I believe that healthy attachment regulates the nervous system better than anything else, and the evidence is here to prove it. I’m passionate about helping clients gently explore their attachment wounds and find a path to healing and better living.
Areas of expertise:
Anxiety
Depression
Panic Attacks
Relationship Issues
Co-dependency
Attachment Problems
Child Related Mental Health Diagnoses
Parenting Struggles
Family Enmeshment
Family-related Addiction
What is Attachment?
The attachment style approach to therapy is rooted in the perspective that all living is relational. Research shows that dysregulation, anxiety, and depression can be traced back to a disconnect in attachment, and that holistic living comes from healing our relationships with ourselves, with each other, with our past wounds, and with the world around us.
Through empathy, compassion, humor, and evidence-based techniques, we’ll create a safe space for self-discovery and a container to nurture growth, empowering you to embark on a transformative journey towards a happier and more meaningful life
Together, we can navigate the complexities of the human experience and learn to regulate the nervous system while building stronger, healthier, relationships with our friends, our children, our families, and ourselves.
Does this sound like something you might be interested in?
I’m so happy to hear from you and explore how we can work together.
Fill out the form with any questions or inquiries and I’ll be in touch shortly.